For your comfort and accessibility, all sessions are offered via telehealth. Phone sessions are also available to accommodate individual preferences and capacity levels.

Please Note: Per licensing regulations, my practice is only available to those who reside in the state of California.

I typically recommend beginning with weekly sessions to provide the consistency and containment that supports depth-oriented therapeutic work. For some, twice-weekly sessions can offer additional space to explore unconscious patterns and foster meaningful change. Together, we'll find the rhythm that best honors your unique needs, goals, and life circumstances as our work evolves.

The duration of therapy will be primarily determined by your therapeutic goals, needs, and ongoing progress. Typically, depth psychotherapy is oriented toward longer-term work, often lasting several months or years to meaningfully transform underlying patterns. Together, we'll regularly assess your progress and goals. For grief counseling, I often recommend continuing through the first 12 months after a loss to process grief as it changes through significant dates, holidays, and anniversaries.

As we work together, you may discover new insights about yourself, find richer meaning in your experiences, and develop more authentic connections with others. Progress often reveals itself in small but meaningful shifts—a different response to an old pattern or greater peace with difficult feelings. We'll explore these changes together, adjusting our approach as your journey unfolds.