Psychotherapy can provide a safe and supportive space for growth and healing to unfold. Through a trusting therapeutic relationship, we can explore inner multitudes, histories—personal, familial, and cultural—and develop greater awareness as we uncover unconscious patterns and conflicts that bind and constrict us.

Through a gradual process of deep listening, tending to pain and suffering compassionately and without judgement, and close attunement to the relationship between us, therapy may offer up powerful insights and emotionally corrective experiences which extend beyond the bounds of symptom reduction to inspire fundamental change, transformation, and acceptance.